Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...

Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Taming hunger pangs with healthy nibbles can help keep your weight loss goals on track. Nutrition pros share their favorite ...

Summer is a beautiful paradox — it invites us to slow down, even as it tests our stamina. Our digestive systems become more ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

Making the switch from simple to complex carbs can help stabilize your blood sugar, rev weight loss, and prevent heart disease.

“By skipping lunch, you’re letting nine, 10 or possibly even more hours to pass by between meals,” said Amanda Holtzer, a ...