Waist Beads are an excellent tool for women to feel more feminine and beautiful. These beautiful gemstone waist beads are usually handmade and customized. The tradition of wearing beads is an age-old ...

Keep the left leg extended. Hold for 30 seconds. Lean forward at the waist to deepen the stretch. Switch sides. Do three sets of 30-second holds per side. Start in a half-kneeling position ...

There’s what you think you know about sex in Africa. And then there are sensual and beautiful aspects of African sexuality and the African erotic. There are things that you think you know about ...

Waist Beads are an excellent tool for women to feel more feminine and beautiful. These beautiful gemstone waist beads are usually handmade and customized. The tradition of wearing beads is an age-old ...

This procedure tightens the skin around the thighs and buttocks with an incision that runs around the waist. In addition to excess skin, some people have extra pockets of fat that won't budge no ...

The area experienced severe waterlogging, leading to waist-deep flooding and the marooning of residents. The village, located approximately 20 km from the Army's Armoured Corps Centre and School ...

The waist circumference (WC) thresholds that predicts IR in African men and women have not been established, but investigations recently conducted in Africa using indirect measures of IR suggest IR is ...

Ugo Ferdinand Ukwueze, the chairperson of Igbo-Eze South Local Government Council of Enugu State, has said that his administration’s vision is “to empower the next generation to rise stronger ...

Think high-rise at the waist, straight cut through the leg—a silhouette that plays equally well with a tucked-in Oxford or a cozy Cowichan sweater on those blustery winter days. The real magic?

Alternate-day fasting may help promote weight loss and may help lower risk factors related to heart disease and type 2 diabetes. Alternate-day fasting is one way to do intermittent fasting. On ...