Amanda York had struggled with her weight — which was between 200 and 250 pounds for most of her life — ever since her brain ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

These delicious ice cream alternatives are light and refreshing- perfect for warmer days!

Hybrid breeds for backyard chicken enthusiasts share a special history with commercial broiler and layer operations.

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Eighty-two million adults spend an estimated $28 billion on gym memberships each year. Why? Some people exercise to prevent ...

Foods with "low calorie" and "artificial sweetener" tags aren't necessarily better for you. Experts are saying that they ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...