"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

Discover the benefits and risks of ice bath therapy, a popular recovery method among athletes and wellness enthusiasts.

Hooked to your phone and unable to handle stress? We experiment with some of this year’s most popular wellness trends, and ...

It’s 4 a.m., and while most people are drooling into their pillows, I’m plunging into a tub of 55-degree water. My body is ...

Cold therapy, or cryotherapy, involves using cold temperatures to treat the body's tissues. Examples include clod showers, ...

Humans have endorsed the positive effects of contrast therapy for centuries, and in many cultures, it’s still deemed an ...