Wellness loves a fad, and the latest one to hit the UK is so-called contrast therapy, with gyms and spas introducing therapy ...

"Social wellness," which blends socializing with health and fitness, is a buzzy trend. Kim Schewitz went to a communal sauna ...

Are ice baths actually good for women? Experts explain the effects - LET’S UNPACK THAT: Is a cold plunge doing more harm than ...

It may be winter and there may be a biting chill in the air, but the dozen men and women who have packed this small sauna ...

Fitness influencer Ashton Hall went viral with a facial ice bath and banana peel facial skincare routine on TikTok, but does it work? We asked dermatologists.

New Yorkers love taking things to extremes, so it’s no surprise that cold plunging is hot amongst wellness-obsessed ...

It’s 4 a.m., and while most people are drooling into their pillows, I’m plunging into a tub of 55-degree water. My body is ...

Discover the benefits and risks of ice bath therapy, a popular recovery method among athletes and wellness enthusiasts.

Humans have endorsed the positive effects of contrast therapy for centuries, and in many cultures, it’s still deemed an ...

Cold therapy, or cryotherapy, involves using cold temperatures to treat the body's tissues. Examples include clod showers, ...

After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

In the recent years, ice baths have become extremely popular. Once strictly followed by only elite athletes, the fitness trends is now being embraced by fitness enthusiasts around the world.