Discover the benefits and risks of ice bath therapy, a popular recovery method among athletes and wellness enthusiasts.

Humans have endorsed the positive effects of contrast therapy for centuries, and in many cultures, it’s still deemed an ...

Experts have explained the reality of dunking your face into a bowl of iced water after an insane morning routine video has ...

From icebaths and pilates, to cryotherapy and red light therapy, these are some wellness trends that should stay and go for ...

It’s 4 a.m., and while most people are drooling into their pillows, I’m plunging into a tub of 55-degree water. My body is ...

New Yorkers love taking things to extremes, so it’s no surprise that cold plunging is hot amongst wellness-obsessed ...

It’s the same principle that is behind the evidence that cold water swimming fosters good mental health. The I in TIPP stands ...

As ice blocks infused with lavender oil melt over sizzling hot stones, releasing fragrant steam, “sauna master” Oliver Beryl ...

After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...