The supermarket is selling a Reformer Pilates Machine for just €199.00 - around €1500 cheaper than similar products on the ...

Opened at the end of last year, O2 Lab offers a range of treatments for those looking to keep their bodies in tip-top ...

The talk around seed oils has been picking up online too. Oils like soybean, corn, and sunflower come up a lot in wellness ...

Gardens have always been renowned for their healing power, but a new wellness movement is ramping things up. Enter the spa ...

Mumbaikars are turning to ice baths—not just for the thrill, but for the range of health benefits they offer. From easing ...

Britt Hertz takes on the ultimate ice bath challenge, competing to see who can last the longest in cold temperatures.

A health coach is sounding the alarm over the popular ice-bath trend that sees people plunging into freezing temperatures to ...

The Finnish tradition of a sauna followed by a plunge into icy water or a roll in the snow is spreading around the world.

The Finnish tradition of a sauna followed by a plunge into icy water or a roll in the snow is spreading around the world. What does science say about the claimed health benefits?

Osmosis Day Spa's enzyme-cedar bath buries guests in a magic mixture of wood chips and rice bran for a relaxing, warming and healing experience.

Ice baths are known for the physical and mental health benefits they bring. Now you can have one at home with Aldi's affordable version.