“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

This morning on The Rhode Show we welcomed RI Body Restoration Owners Ryan Tracy and Christine Znosko. They explained what the benefits of ice baths and saunas are. You can book an appointment ...

You don't need to fly to Thailand for the latest in wellness; this novel spin on an ancient practice is available all over ...

It may be winter and there may be a biting chill in the air, but the dozen men and women who have packed this small sauna ...

Breaking down Ashton Hall’s early-morning ritual – banana peels, ice water and all – to reveal what actually works and what definitely doesn’t ...

Ever wondered what happens to your body when you take those trendy ice baths? Scientists at the University of Ottawa just found out, and it's pretty ...

A Keighley opticians is helping children in the local community to shine bright by donating high visibility vests to the ...

A new sauna has opened on the pine-fringed cliff top at Lepe Beach. Solace Sauna is on a mission to create a healthier, happier community - one sauna session at a time. It's currently delighting ...

Sustainable sushi, rare sake and a rebellious chef earned this restaurant the title of Detroit Free Press 2022 Restaurant of ...

Moving from snakes to birds and the New Forest is the sort of place to get twitchers twitching particularly vigorously. Among ...

Thanks to a guided walk in the New Forest, I now know that science corroborates this sentiment. It’s all in the spores, ...