For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

"Any issues between Pakistan and India, we believe can be and should be resolved peacefully, through meaningful, mutual ...

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up. US-based fitness coach Dillon Swinney lists five habits like drinking enough ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

Let us pause to marvel at the magnificence of possibly the fittest old lady on the planet. Let’s take our time to appreciate ...

It’s time to shake off that stress and anxiety this month and beyond with these curated exercises. Check them out here!

Jelly Roll has been on a long weight loss journey, and he is eager to share what has helped him through it. The "I Am Not Okay" singer has always been candid about weighing over 500 pounds, and now ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...