After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

But to do this, lactate must be cleared from the muscles into the bloodstream. Advt After intense exercise, continuing to move your body - but less intensely - can help do this. This kind of ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

Two straightforward exercises which can be done in your living room can help lower blood pressure more effectively than ...

We can reuse lactate to provide energy to the heart and brain and modulate the immune system. But to do this, lactate must be cleared from the muscles into the bloodstream. After intense exercise ...

Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...