For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

"Any issues between Pakistan and India, we believe can be and should be resolved peacefully, through meaningful, mutual ...

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up. US-based fitness coach Dillon Swinney lists five habits like drinking enough ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

The emergency services were practising water rescues at Princes Quay in Hull city centre today. Humberside Fire and Rescue Service and Humberside Police took part in a joint training exercise for a ...

Recent research from the University of Mississippi reveals that combining intermittent fasting with regular exercise leads to greater fat loss in heal ...

Experts are urging people to make changes, with many of us guilty of something "not even exercise can undo". Due to modern ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Several factors including obesity, genetics, other medical conditions and a diet high in red meat or alcohol can increase ...

No workout is worth doing if it sidelines your progress. Before starting any rigorous gym routine, get a full-body and ...