Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.

Try doing 10 to 15 reps for two to three sets. Practicing easier pushup variations will help you get closer to the real thing ...

Neurologists know that exercise benefits the brain by increasing blood flow and ferrying oxygen to it. Even a small dose of ...

Beyond physical movement, gardening may also benefit heart health by lowering stress levels. Chronic stress triggers the ...

But, while we already appreciate that gardening can give us a good workout for free, there is increasing evidence that it ...

Philadelphia, John Africa thinks he has a solution to the problems plaguing the city — extreme back-to-nature living.

When it comes to managing menopause-related weight gain, especially that stubborn stomach fat, PhenQ stands out as one of the ...