Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

This article is a transcribed edited summary of a video Bob and Brad recorded in January of 2024. For the original video go ...

Ready to break out of your slump, slouch, or hunch? Here are some easy ways to improve your posture. When you're chilling on a couch or easy chair, put a pillow behind your back or under your butt.

Why strength training could be the most effective way to get rid of hunched shoulders. Right and wrong posture is different on everyone, but there are long term health impacts to constant ...