If you’re craving salt, it may be because you're feeling bored or stressed, but it could be a sign of a nutritional ...

Some experts now recommend most healthy men aim for a daily goal of 13 8-oz. cups of water; nine cups are recommended for ...

Everyone needs protein — it's vital for the growth, repair and maintenance of your muscles, bones and skin. But how much you ...

Water is often overlooked as a simple health tool, yet it plays a vital role in nearly every function of the human body.

Discover how dehydration silently destroys kidney function. Learn the hidden dangers of chronic water shortage and protect ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Learn the 3 critical warning signs that your body is developing diabetes before it's too late. Early detection can prevent ...

From improved focus to better workout recovery, hydrogen water is gaining attention for its potential wellness benefits.

Have you ever wondered how people survive the blistering, almost surreal heat of the world’s deserts? Picture yourself ...

Tens of millions of people in the U.S. are facing heat warnings, which can increased the risk of heat-related illness.

Researchers on Lake Champlain are doubling down on years of research to try to figure out how tiny pieces of toxic plastic ...