Researchers at the Helmholtz Munich and the Ludwig-Maximilians-University (LMU) Munich have investigated a possible ...

Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by microbiome imbalance and insulin resistance plays a role.

BMI (body mass index) is a rough measure of body composition but is not accurate for everyone. Learn about BMI’s uses and ...

Our in-depth nutrition guide is a delicious smorgasbord of advice to help you run better, recover faster and feel great all ...

A 72-hour fast triggers significant changes in your body as it shifts from using glucose to burning fat for energy. Hormones ...

Medically reviewed by Amelia MacIntyre, DO Weight loss and fat loss are often confused as the same thing. Weight loss ...