Twice a year, around a quarter of the world's population dutifully reset their clocks. It may seem like a minor adjustment, ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

One of the most striking features of our world is the continuous cycle of day and night. Almost all living organisms, including humans, exhibit daily changes in their behavior and physiology, which ...

Research suggests diet also plays a role. People who eat high-fat diets seem to experience prolonged circadian misalignment ...

Exposing yourself to natural light in the morning can help to improve your adjustment to the clocks changing by signalling to ...

Some American lawmakers are therefore proposing to “lock the clock” and stay on Daylight Saving Time all year round. Florida ...

Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, ...

How does changing the clocks affect our health? The human brain and body has a biological clock, also known as a circadian rhythm, that operates on a 24-hour cycle. It influences when we go to ...

Serum developed by No 7 and University of Manchester contains extract from evergreen shrub native to east Asia ...

A new government commission is being formed in Poland to investigate how civil society organisations and activists were ...