Trillions of bacteria occupy human bodies, from head to toe, inside and out, forming a microbiome that is as personal as a ...

Regular blueberry consumption for 12 weeks enriched Coriobacteriales incertae sedis in the gut microbiota of older overweight ...

Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Fish oil supplements, delivering higher EPA doses, significantly reduced the number and procoagulant activity of extracellular vesicles—unlike oily fish. This suggests EPA, not DHA, may drive ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

While the threat that microplastics pose to human and ecological health has been richly documented and is well known, ...

While the threat that microplastics pose to human and ecological health has been richly documented and is well known, nanoplastics, which are smaller than one micrometer (1/50th the thickness of an ...

You’ll likely give a fecal sample to your doctor so that your microbiome can be sequenced and available for the doctor’s medical reference.” ...

this could help explain why human free divers so often black out before they make it to the surface—and it opens the possibility that other diving animals could sense their blood oxygen levels too.