Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...

While the threat that microplastics pose to human and ecological health has been richly documented and is well known, nanoplastics, which are smaller than one micrometer (1/50th the thickness of an ...

As Robert F. Kennedy Jr. and several lawmakers push to return whole milk to US schools, experts weigh in on the science ...

Alpha Lipoic Acid has been featured in multiple peer-reviewed studies for its effect on diabetic neuropathy. According to ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

Long-term exposure to Mars dust may pose serious health risks to astronauts, including lung damage and thyroid issues.

Explore the best testosterone booster supplements in 2025 to help enhance energy, muscle growth, and hormonal balance ...

With a new monograph publishing this month, the Japanese designer, at 83, discusses his pioneering technique, lifelong ...