A study published in the Journal of Personality and Social Psychology found that people who wake up at this time are often ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

If you could hold a microphone to your brain when you first wake up, what would it say? “It’s too early.” “I’m so stressed.” Flip the script to something more positive: “Today, xyz is going to bring ...

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work.

SEATED at a marble kitchen island, Anniki Sommerville and a gaggle of other mothers sip prosecco while their tots play at ...

David Muir shares details on the new National Geographic special and the minute-by-minute timeline the team reconstructed ...

While we all know it's good to wake up early like Aishwarya does, have you ever wondered what health benefits it has? Getting up in the early hours of the day helps adjust the body’s circadian ...

Nutritionist Nichola Ludlam-Raine weighs in on the buzzy “coffee nap” trend, revealing why it works and how to do it right.

Journalists are embedded with the major parties' campaigns at exorbitant cost, making it almost impossible for independent ...

Kerre Woodham ponders the current economic environment, Donald Trump, and the curse 'may you live in interesting times'.