If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

It's a bold move. With super soldier serum, Chris Evans' Captain America is able to go toe-to-toe with all nature of ...

Three people with a muscle-destroying disease destined to worsen got a little stronger when an implanted device zapped their ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when time, space or budget is tight, it’s good to know that something as simple as ...

When you're playing professional basketball, proper recovery is essential. You need tools to help you bounce back, especially when your game schedule consists of back-to-back weekend games, a la ...

The first-in-human trial saw all three patients able to increase their walking distance within six minutes to 20 meters.

A new drug-free, minimally invasive intervention targets the root cause of progressive loss of neural function in spinal muscle atrophy (SMA), an inherited neuromuscular disease.

In a small human trial in SMA patients neurostimulation sessions improved motoneuron function, reduced fatigue, and improved leg muscle strength and walking.