In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

The Flyers' competition on the back end come September training camp will be fueled by the absence of Rasmus Ristolainen.

Rays ace Shane McClanahan sidelined with inflamed nerve in left triceps (Image Source ... one of the most trusted arms in the stretch of the season has been taken away from the team.

Tampa Bay Rays (9-13, fifth in the AL East) vs. Arizona Diamondbacks (13-9, fourth in the NL West) Phoenix; Tuesday, 9:40 p.m. EDT PITCHING PROBABLES: Rays: Zack Littell (0-4, 5.48 ERA, 1.26 WHIP, 19 ...

Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do. Fitness experts have set average ranges by age that can give you a clear ...

Amid a 13-game homestand with no days off, the Rays are taking a look at one of their Spring Training standouts. Tampa Bay ...

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results.

We wrap up our 11-part 2025 NFL Draft position ranking series by looking at the edge rushers, led by a Penn State star ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most effective method for getting your body back into the swing of things,” says ...