A long-term study in older adults links higher-quality diets to lower risks of hip fracture and cardiovascular death.

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

DENVER, April 07, 2025, the buzz around its ability to optimize mitochondria-the body's energy factories-has skyrocketed.

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study ...

Strength training isn’t just for athletes. Learn how it benefits women by increasing bone density, improving posture, ...

On the occasion of World Health Day, it is important to keep yourself healthy. Squats can be a good form of exercise. Here are the health benefits of doing 50 squats every day ...

CEO of Jazzercise Shanna Missett Nelson breaks down the diet that helps her power through her high-energy fitness lifestyle.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Kettlebells cost a fraction of a gym membership and are great for blasting fat, and strengthening the core and grip – here’s ...