Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

What you snack on matters more than you think. Gastroenterologist Dr Saurabh Sethi explains how everyday foods and drinks can ...

The doctor warns against consuming refined carbohydrates as they can cause a spike in blood sugar levels and promote fat ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Abdominal fat has a way of sticking around, even when you're eating well and getting plenty of physical activity. That’s especially true after menopause, when hormone changes can make it even more ...

As anyone who has ever lost weight (or attempted to) can attest, losing belly fat isn’t easy. Accumulating belly fat is common with age, particularly for women, due to a perfect storm of slower ...

When losing weight is the goal, it’s natural for many people to want to tighten and cinch their midsection. Trimming belly fat can not only help people feel more confident and find better-fitting ...

That stubborn midsection pudge frustrates even the most health-conscious individuals. While regular exercise certainly helps, research reveals several effective strategies to tackle belly fat without ...

DENVER — Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and ...

Belly fat increases your risk of diabetes, heart disease, and high blood pressure. Almost everyone knows someone with a round belly who claims “I don’t even eat that much!” Maybe it's even you. And to ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that ...