Our compulsion to measure and rank keeps us from being present for ourselves and others.—and, often, from doing our best.

Grip strength—the ability of your hands and forearms to grasp, hold, and carry—is emerging as a quiet, yet incredibly ...

Building a quality following on any social media platform is a long-term project. Read more about the pros and cons of ...

Leaders in Michigan are paying tribute to the life of Pope Francis after the Vatican announced his death on Monday.

To get results from strength training, it's important that you challenge yourself. Here's a scale and a test to help you make ...