Let me tell you: if you're feeling sad, collapsing is the worst thing you can do. Instead, it's important to do things to ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

You want to wake up each morning with a smile on your face, thoughts of gratitude in your mind, and unbothered by the chaos ...

Choosing yourself can feel like a breakthrough—but it doesn’t always feel good straight away. You might expect peace, clarity ...

If you know absolutely nothing about yourself or your likes, wants, values, or personality, you either are a baby or have ...

A new study finds feelings of well-being don't dip in your 20s, 30s, and 40s. They stay steady, and then dramatically increase.

Yes, it can feel like gifting a treat to yourself in the form of quality time, but it’s also akin to feeding your soul—it’s ...

Here are five short phrases that will help you develop your emotional intelligence, the ability to understand and manage ...

Acknowledge the belief that achievement or perfection will make you feel whole. Notice when success doesn’t bring lasting happiness, and let yourself feel that disappointment. Share your struggles ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...

If you find it easier to be your worst critic than to like yourself, you're not alone. Many of us struggle with a general negative feeling about ourselves. Maybe you think awful things about ...

MY jealous husband always assumed I was sleeping with other men. So eventually, I did. I’m 34, my husband is 43. We met ...