When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

You want to wake up each morning with a smile on your face, thoughts of gratitude in your mind, and unbothered by the chaos ...

Choosing yourself can feel like a breakthrough—but it doesn’t always feel good straight away. You might expect peace, clarity ...

Yes, it can feel like gifting a treat to yourself in the form of quality time, but it’s also akin to feeding your soul—it’s ...

Positive thinking is both essential and difficult. Consider these four new strategies to help you increase your positivity.

After 18 months of intense planning, Joe Schmidt is about to lead the Wallabies into a British and Irish Lions series. And he ...

A foundational idea in self-determination theory is that we have three basic psychological needs: for autonomy, competence ...

For many people, summer is the only time when you actually have time. To experience change you have to quite literally change ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a chance to bond with others, reduce anxiety and boost your confidence.

Discover the impact of daily habits on mental well-being and explore practical solutions to support mental health ...