Fufu is a Nigerian staple that is rich in gut-friendly bacteria. You should consider adding this probiotic-rich food to your diet.

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

Moringa hair oil, derived from seeds or powder and combined with carrier and optional essential oils, promotes hair regrowth. Rich in vitamins, minerals, and antioxidants, it nourishes the scalp, ...

These DIY Lotion Bars are great for everyone, especially those with dry or cracked skin. This recipe calls for organic ingredients, like natural oils, organic beeswax and essential oils.

Some people use essential oils to help manage eczema. These include tea tree oil, peppermint oil, and more. However, more research is necessary to understand the possible benefits. Some topicals ...

Aromatherapy playdough combines the tactile joy of molding and squishing with the therapeutic benefits of essential oils.

But research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also been shown to increase risk for migraines. This is likely due to their high ...

don’t use the essential oil on your skin. When inhaling essential oils, always make sure that you’re in a well-ventilated room. If at any point you experience respiratory irritation or develop ...

I agree with Trump's HHS nominee on the dangers of ultraprocessed foods, but please don’t replace all your seed oils with ...

Warm water foot soak is a relaxing method which can help boost circulation relieve pain and reduce stress Follow these tips ...

The field of aromatherapy holds lavender essential oil in high regard due to its calming and tranquilizing influence on the mind and body. Steam distillation, a process used to extract the oil ...