Think you need a gym full of equipment to burn calories and strengthen your entire body? Think again! The good news is you ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Office chair butt is an unwelcome side effect of your workday. Here's what causes it—and how to treat and prevent it.