Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Office chair butt is an unwelcome side effect of your workday. Here's what causes it—and how to treat and prevent it.

My standing desk was a big help, but I considered options for a more ergonomic desk chair when I needed to rest my feet and ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

From unboxing the Steelcase Karman and finding out there was no assembly whatsoever required to being able to lift this ...

Working from home? A high back office chair ensures comfort and support. Here are the top 8 picks to upgrade your workspace effortlessly.

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

In addition to doing chair stretches, you can stretch your ... or if you have pain in your lower body, talk with a doctor or physical therapist before doing any glute stretches.

Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your upper and lower body strength, work your core, and increase your flexibility, all while sitting down.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Transform your body with these 7 powerful yoga poses. Boost strength, flexibility, and energy with this full-body workout.

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...