The Let’s Go program equips students, in third-through fifth-grade, with essential skills to become a safe, confident and ...

Mesa is the latest to propose changes as it introduced an ordinance on Dec. 8. The City Council will make a final vote on the ...

Learning how to ride in a group is useful whether you’re preparing to take part in a draft-legal triathlon or just want to do bike training in company. In this article, we’ll lay out what you and ...

Legislation introduced in the City Council this week would cap the price for renting a Citi Bike to be competitive with the cost of the subway. Under a bill introduced Thursday, Citi Bike’s parent ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

In this episode, Tom Messina, Trevor Raab and Tara Seplavy share crash stories and offer tips to improving your road-cycling ...

Betty Kellenberger’s fascination with the Appalachian Trail began in elementary school, when she first read about the ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...