A 2024 survey by sports magazine Our Supporting Life found that one in five UK adults over 16 reported running at least monthly. However, the sport's rise in popularity comes with a corresponding ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

Kristy Thomas, a physician at Prowise Healthcare, expands the perspective, informing us that shin splints don't only afflict ...

Shin splints are a common injury that can have a number of causes - and it's important to be able to distinguish them from ...

Shin splints are a common problem for runners, but they can affect other people too, including high-impact dancers, military ...

All runners dread getting shin splints - but what actually are they and how should you treat them? Three experts share their ...

Warming up before jogging is essential to avoid injuries. A proper warm-up increases blood flow to muscles, improves ...

We spoke with running coach Arj Thiruchelvam and physiotherapist Michael Francis about how to best avoid injuries as a ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...