A 2024 survey by sports magazine Our Supporting Life found that one in five UK adults over 16 reported running at least monthly. However, the sport's rise in popularity comes with a corresponding ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

Kristy Thomas, a physician at Prowise Healthcare, expands the perspective, informing us that shin splints don't only afflict ...

Shin splints are a common injury that can have a number of causes - and it's important to be able to distinguish them from ...

Shin splints are a common problem for runners, but they can affect other people too, including high-impact dancers, military ...

All runners dread getting shin splints - but what actually are they and how should you treat them? Three experts share their ...

Warming up before jogging is essential to avoid injuries. A proper warm-up increases blood flow to muscles, improves ...

We spoke with running coach Arj Thiruchelvam and physiotherapist Michael Francis about how to best avoid injuries as a ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...