These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

A neutral shoe is designed to support people with a normal stride and foot alignment, making it a good choice for most. WH ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

Sometimes, the simplest habit — like walking — can make all the difference. It doesn’t need any equipment, a gym membership, ...

Raleigh Burgess, who played the final week of the season with a stress reaction in his right leg, underwent surgery this week ...

Losing your hair doesn't have to mean losing your head. These are seven simple, natural ways to slow down hair loss ...

A trip to the hospital and some badly mangled feet couldn't stop Amber Bryant as she ran from Adelaide to Broken Hill to ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Experiencing foot pain, discomfort, or fatigue? Slipping in a pair of comfy, supportive insoles into your walking shoes or running shoes can help. In fact, the best shoe inserts for arch support can ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...