These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...

Experiencing foot pain, discomfort, or fatigue? Slipping in a pair of comfy, supportive insoles into your walking shoes or running shoes can help. In fact, the best shoe inserts for arch support can ...

Rest, massage, ice, heat, medications, and choosing the right shoes and socks can all help relieve foot pain. This article ...

Learn to identify the key symptoms of a groin strain, from sharp inner thigh pain to mobility limitations, and discover ...

Talk therapy isn't the only option. Research shows there are many alternative ways to improve your mental health without ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease that primarily affects joints. The disorder is ...

Spencer Strider gained encouraging news when an MRI exam showed he is not dealing with a significant right hamstring injury. But one week after completing his year-long recovery from elbow surgery, ...

Spencer Strider is back on the injured list, less than a week after he made his much-anticipated return from elbow surgery.