If you want to gain weight quickly, eat an additional 500 calories a day. If you have a fast metabolism, you might need to eat even more calories to gain weight. Once you're gaining weight ...

4. Resistance exercises Weight gain can be achieved by muscular growth and for that, you need to do strength training exercises such as bench presses, squats, deadlifts etc. “Aim for 3-4 ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., ...

The good news is that body recomposition benefits everyone, regardless of the amount of fat you want to drop or muscle you want to gain. To lose body fat, a calorie deficit must be created ...

Learning how to lose fat and gain muscle at the same time takes dedication. This process is known as body recomposition. It's not easy, especially since these two goals are contradictory.

Some people struggle to gain weight due to factors like a fast metabolism, which causes their bodies to burn calories quickly, leaving little surplus for fat storage. Genetics also play a role ...

Navratri fasting is a spiritual practice, but are you doing it right? Many people unknowingly make mistakes that lead to ...

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Struggling with how to lose face fat? Whether you want to define your jawline, reduce a double chin, or achieve a slimmer face ...

Unsurprisingly, the key term here is “healthfully". Though you can certainly gain body fat by visiting a fast food restaurant every evening, it goes without saying that for most, this isn’t a ...

Alcohol wreaks havoc on your hormones, self-control, and ability to burn fat. Therefore, it can make you gain weight if you're drinking too much. Some folks are more prone to weight gain than ...