You’ve made the decision to lose weight, and now you want to see results — STAT! We feel you. So, how long to see weight loss ...

Navratri fasting is a spiritual practice, but are you doing it right? Many people unknowingly make mistakes that lead to ...

Experts explain if it's possible to lose fat and gain muscle at the same time, including tips and best workouts to lose fat and gain muscle.

Chronic inflammation is often linked to weight gain, and cloves can help combat this. They also aid digestion by stimulating the production of digestive enzymes, making it easier for your body to ...

Ways to gain weight with a fast metabolism include increasing caloric intake, eating more often, choosing healthy fats, and more. Metabolism is the rate at which you expend energy and use calories. A ...

Adopting a few of these Japanese eating techniques can help us take control of our health, avoid excess weight gain, and feel more energised. The following are 5 Japanese eating habits that anyone ...

A starting Wallabies winger in 2024 before a fractured fibula cut short his Test season, Daugunu has stepped into the Reds' 13 jersey with aplomb following Josh Flook's Round 3 hamstring injury. Watch ...

Find out if it really helps 'burn fat around stomach and love handles'. Here's everything you need to know about a 24-hour water fast. (Representative picture: Freepik) In an interview with HT ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...