Discover how simple fruits like papaya, pear, and kiwi can heal your gut and improve digestion more effectively than ...

Eating papaya is not only beneficial for our health, but it also contains enzymes and properties that help in hair removal, ...

In recognition of his contributions to Thai cuisine, Tila was appointed as the inaugural Culinary Ambassador of Thai Cuisine ...

Some ingredients found in personal care products like lotion and shampoo may be harmful to your health. Here's how to avoid ...

Native plants have very different needs from fruits and veggies. Here's how to create your own edible habitat garden.

Discover the secret benefits of papaya for your gut health and overall wellness! 🌟 This tropical fruit is packed with enzymes and nutrients that can make a real difference. Dive into the wonders of ...

Meanwhile, in Filipino cuisine, green papaya adds a subtle sweetness to the chicken soup known as Tinola. In South Indian ...

You’ve probably heard the saying, “calories in, calories out” -- as in, you just need to burn more calories than you eat and drink. But it’s not that simple, as many people can tell you ...

What happens if you don’t eat enough protein? When you don’t eat enough protein, your body starts drawing on your biggest source of protein materials – your muscles. “So you actually get ...

In this guide, we’ll explore smart tips and strategies to eat well, feel energised, and embrace the joy of Eid without the post-feast slump. We spoke to Dr. Avanee Parekh, nutritionist and ...

The dietary recommendations for hiatal hernia tend to mirror those for GERD. These include eating foods that help reduce or dilute stomach acids. High-fiber foods increase satiety (a feeling of ...

Research has continuously found that a plant-heavy diet is best for your health, raising a lot of questions about the potential impact of switching from eating meat to just plants. But what ...