“Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with ...

Here are 7 of the best magnesium-rich nuts and seeds, how much to eat, and the smartest ways to enjoy them for full benefits. Almonds are packed with magnesium, with just a handful providing ...

As a doctor specialising in all things digestive, gastroenterologist Dr Joseph Salhab is careful about how he starts the day. The doctor, who goes by @thestomachdoc on Tikok, explained the three ...

There are lots of sustainable and healthy leafy greens, even the greens grown as other parts of vegetables (like pumpkin ...

However, Hoc understood the value of macadamia. Called the ‘queen of nuts’, macadamia nuts are high in nutritients. The queen of nuts sometimes sell at VND2.5 million per kilogram and a macadamia ...

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

For diners with food allergies, eating out at a restaurant can be dangerous. Chicago chefs discuss the steps they take to ...

Scientists from the University of Toronto have discovered that eating nuts instead of carbohydrates may help people with type ...

Welcome to the T List, a newsletter from the editors of T Magazine. Each week, we share things we’re eating, wearing, ...