Hormones act as chemical messengers, regulating everything from metabolism and mood to reproduction and sleep. When hormones ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Pistachios are the only nut considered a complete protein, which means it provides all nine essential amino acids.

The National Institutes of Health advises the upper limit for daily intake of selenium – from all sources – is 400 micrograms ...

I was 16 when I bought diet pills online.  They arrived in an anonymous white bottle in a brown envelope, promising to ...

I ditched carbs, ditched fats, tried any variety of odd combinations from the cabbage diet, or having one sad little packet ...

Magnesium is like a behind-the-scenes hero for the body. It quietly supports muscles, keeps the heart steady, and even helps ...

As of April 9, the White House issued a 90-day pause on additional tariffs to most countries, leaving in place the 10% tariff across the board. (That pushes the start date back to July 8.) At the same ...