We know that nuts make a tasty, healthy, and energizing snack. But which ones are the best? A nutritionist shares her five ...

Selenium is a crucial trace mineral that plays a vital role in maintaining overall health, particularly in hair growth. It ...

Research suggests that just two handfuls of a nutrient-dense snack can add three years to your life. Scientists have looked ...

Brazil nuts are rich in selenium, which can stimulate hair growth. But limit intake to 4 nuts a day to avoid brittleness or hair loss. Cashews are full of healthy fats like monounsaturated and ...