For herbal teas, longer steeping times are needed to extract their full therapeutic potential. When choosing tea for daily wellness, quality is important. Whole-leaf teas from trusted sources contain ...

A particular beverage, if consumed regularly, has been found to have a 'beneficial effect' on total cholesterol (TC). This ...

A certain drink has been shown to have a ‘beneficial effect’ on total cholesterol (TC) if consumed regularly. The green ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Have you wondered why your tea gets a slightly bitter taste, what the ideal milk-to-water ratio is, or simply want to know ...

The Green Tea Hugo Spritz is a simple riff on a classic Hugo Spritz that combines iced green tea, elderflower liqueur, and ...

It’s an important question not only because steep time influences flavor but also because research indicates that steep time ...

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can ...

Medically reviewed by Arno Kroner, DAOM Green tea has a long history in China, where it has been enjoyed as a richly flavored beverage and used for medicinal purposes for thousands of years. It has ...

Green tea increases thermogenesis (the body’s ability to burn calories for heat). Hence, drinking 2-3 cups daily can help burn extra calories naturally. We often hear about antioxidants ...

Drinking these spice-based drinks before sleeping may help in relaxing the nervous system, reduce stress and help induce sleep naturally. These spices can be added to green tea to make a potent ...

Michelle Patidar, nutrition health coach, explains how matcha, a type of green tea, can help prevent cancer and boost the ...