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Beyoncé and Sabrina Carpenter's choreographer shares how she gets her clients so fit they can sing and dance — in just 12 weeks
The choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve peak cardiovascular ...
The right way to do a downward dog so that it stretches the entire back of your body
Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.