While 15 minutes might seem insignificant in your busy day, consider these numbers. Working for 15 minutes a day adds up to ...

The “8-minute rule” is a simple yet powerful gesture that can prevent isolation in friendships, reminding us that even a ...

According to a meta-analysis of more than 20 studies published in PLOS One, micro-breaks (defined as no more than 10 minutes ...

DeBoer took Washington to the championship game in his second season as head coach. Is it realistic to expect the same thing ...

When snow and ice are in the forecast, school superintendents across the Susquehanna Valley must decide whether to delay the start of classes or close for the day. Reaching a conclusion is a ...

With the Philadelphia Eagles set to take on the Kansas City Chiefs in the Super Bowl, let's do a mailbag before media ...

But you can make the most of the time you do have control over by making conscious decisions that align with your own desires ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Enzo Maresca's side have won only once in the league since mid-December, but there are changes he could make to kickstart an ...

ORLANDO, Fla. — Literacy week is here and Orange County Public Schools is challenging the communities districtwide to read 20 million minutes by the end of April. Westpointe Elementary School ...

A disaster expert offers tips on what you should do now to prepare for an emergency and what to do first if you have to ...

In the days following the collision of a military helicopter and a passenger jet in Washington, DC, and the crash of a ...