Discover effective strategies to calm your mind during anxiety attacks, including breathing techniques, mindfulness exercises, and self-care practices to reduce stress and promote mental well-being.

Its hot out there, isn’t it? With temperatures set to hit 33 degrees in London today and hot weather set to continue towards ...

The more you know, the better you can deal with the issues at hand -- and work towards a more enjoyable life as a result.

An anxiety attack can be a frightening experience. You may feel like you can't breathe, that your heart is racing too quickly, your head is spinning and you can't control your thoughts. Anxiety ...

When the weekend comes to a close, Redmond said it feels like “my freedom is ending.” One Sunday, she recorded a video on TikTok to “I Dreamed a Dream,” a song from the musical “Les Misérables” about ...

If you or a loved one is dealing with anxiety, ... But for others, anxiety is an ongoing disorder that causes excessive worry, and isn't just prompted by stressful situations.

Having anxiety at work can interfere with your career. Learn about the signs and causes of workplace anxiety, and try some of these doctor-recommended tips. Skip to main content ...

Danny Trejo Talks Dealing With Anxiety Attacks and How He Copes: 'I Blow Into a Bag' The actor, who was the victim of an alleged hate crime in July, has adopted a traditional wellness method to ...

On Your Mind Election season can cause anxiety. Here’s how to deal with it. For better mental health, create boundaries around news consumption, get news from various sources, approach ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.