A credit card grace period can save you from paying interest, but only if you know how it works and use it wisely.

Skylar Davis, who grew up in Lancaster, has taken it upon herself to address the critical problem of period poverty through ...

Lucy and Nikita are proof that it can work. While the support of a professional team behind their training has undoubtedly ...

Do you know the difference between an annual, biennial and perennial plant? If not, here's everything you need to know.

A UW Medical Center sports medicine physician weighs in on the possible reasons why women on their cycle are more vulnerable ...

When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in ...

From an astronomical standpoint, the first day of summer is today, and it's celebrated with summer solstice rituals like ...

A new period calculator has been designed to help women work out the best days of the month to exercise, go on a date, get ...

Your Menstrual Cycle and Your Digestive System Another study published in a 2020 issue of Therapeutic Advances in Gastroenterology took a closer look at the effect of menstrual cycles on IBD.

1. Irregular Periods. One of the most common signs, stress can lengthen or shorten your cycle, making it difficult to predict when your next period will arrive.

The Reason the Keto Diet May Mess With Your Period. What gives? It could be due to the quick weight loss. “If someone is cutting too many calories, cycle irregularities can develop,” says ...

Cycle-syncing, also known as adjusting your workouts to the phases of your menstrual cycle, isn’t just a fluffy wellness trend; it’s rooted in hormonal shifts and energy patterns. According to ...