You'll do much better for your big arm gains if you focus on fundamental, effective movements instead of just working out the way you see other guys in the gym and online. That's why Samuel is ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

Davide lifted most days but wasn't seeing results. Then he hired a physical trainer and registered dietician who tweaked his ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Alia Bhatt’s trainer shared a reel of her powering through an intense upper body and mobility workout. From resistance bands to kettlebells, the actor’s fitness routine is all about strength, balance, ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

Amid a 13-game homestand with no days off, the Rays are taking a look at one of their Spring Training standouts. Tampa Bay ...

Orioles pitchers Kyle Bradish, Andrew Kittredge and Grayson Rodriguez all threw bullpen sessions Saturday amid their ...

Neither the Rays nor centerfielder Jonny DeLuca are exactly sure how or when he strained his right shoulder. What they do ...

Goal: Aim to progress with pristine form. Quality over quantity. Holding a wobbly three minutes means less than a rock-solid ...