People often report weight gain after they quit smoking. If you're worried about that, here's what to know and how to prevent ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

The frigid wellness fad beloved by celebs and influencers could be backfiring, new research suggests. Cold plunges — long touted for easing sore muscles and torching fat — may crank up your appetite ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts ...

Portion control, which allows you to manage how much you eat, can be helpful for weight loss. This helps prevent overeating, which contributes to weight gain. Your portions can increase your ...

“A dinner composed of protein alone is nutritionally incomplete; therefore, it is essential to make sure that the rest of the ...

Sonic Drive-In is known for its classic Americana menu of burgers, tots, shakes, and slushes—all served with a dose of nostalgia. But many of Sonic’s most popular items are nutritional disasters, ...

The growing popularity of weight loss jabs could be starting to affect shopping habits in UK supermarkets, figures suggest.

Ice baths and plunges into cold lakes and rivers could make aficionados eat more, university researchers have found. The Coventry University team believes appetite is affected by something called the ...

Nuts are often praised for being heart-healthy snacks, packed with fiber, protein, and healthy fats. However, not all nuts—and especially not all nut products—are created equal. Some are heavily ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...