Medically reviewed by Kayla Girgen, RD How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult ...

So, how many calories should a woman eat? At its most basic, the guidance looks like this: For the average woman looking to maintain their current weight, the NHS recommends around 2,000 per day.

Allen says the most effective ways to create a deficit are: Here is a breakdown of the calorie deficit needed per day to lose weight. It's important to note that these are general rules of thumbs ...

To lose weight you need to burn more calories than you eat. Most people require a calorie deficit of about 500 calories per day to lose 1 pound a week. People looking to lose weight or maintain ...

Formulas and online calculators are available to help people estimate how many calories they burn per day. From there, people can estimate how many calories they should eat to create a calorie ...

The DGA recommends a calorie intake ranging from 700 calories per day for toddlers to 3,200 for an active male aged 16 to 18 years. General guidelines advise that people require most calories in ...

A 2018 study found that a calorie-restricted diet of 1,200 to 1,800 kilocalories (kcal) per day (based on initial body weight ...