A recent study has found that your daily diet plays an important role in the risk of running-related injuries. According to ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

How many calories do I need to lose excess weight? Our nutritionist explains calorie needs, why calories are important and ...

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of ...

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

Being a measure of energy that is used to express the nutritional value of foods, calorie intake matters a lot ... The number of calories your body needs in a day depends on a lot of factors like your ...

While international lines are useful for comparison, they can be misleading if used as the basis for local poverty ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy ...

Drinking THIS type of water can slightly boost calorie burn as the body works to warm it up, potentially increasing metabolic ...

Rhino Resources has revealed test results from its Capricornus-1X discovery well offshore Namibia, with the probe flowing at least 11,000 barrels per day of light oil, with limited associated gas ...