Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

But the never-ending talk of how bad sugar is and the futile attempts to cut it completely out of our lives often only lead ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

A dangerous trend called 'SkinnyTok' is spreading across social media, promoting extreme thinness through harmful practices.

A simple eating rule, common in Japan and other Asian countries, could be the secret to shedding those extra pounds. The ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.